Indian superfoods are the ones that make your eating lifestyle healthier. This article aims at Indian superfoods for weight loss, the Indian superfoods list, Indian superfoods for pregnancy, Indian superfoods for hair growth and a lot more.
| Superfood |
Nutritional Value |
Key Aspects
|
| Drumsticks |
Rich in vitamin C, A, and iron. Low in calories and high in fiber. It helps with digestion and boosts immunity .
|
Drumstick leaves are used to make a healthy tea that helps regulate blood sugar levels . |
| Sattu |
High in protein and fiber, and low in glycemic index. It helps with weight loss and reduces the risk of heart disease. |
Sattu is a good source of calcium, iron, and magnesium. |
| Yams |
Rich in fiber, potassium, and antioxidants. It helps regulate blood sugar levels and improves brain function. |
Yams are a good source of vitamin C, vitamin B6, and manganese. |
| Sabudana |
Rich in carbohydrates, protein, and calcium. It helps with digestion and boosts energy levels. |
Sabudana is gluten-free and can be used as a substitute for wheat flour. |
| Jackfruit |
Rich in fiber, vitamins A, C, and E, and antioxidants. It helps regulate blood sugar levels and improve digestion. |
Jackfruit seeds are rich in protein and can be roasted or boiled as a healthy snack. |
Superfoods are not like usual foods, which we consume to fulfill our hunger or please our taste buds, but they are enriched with minerals, proteins, and nutrients. Our goal for this article is to tell you about those superfoods that are easily available to you, fit in your budget, and should be time-friendly as well. Now you must be wondering why there is a need for Superfood?
When a nation grows, it reaches a certain level, then expands its healthcare and tries to make it the first priority by spending billions on health care. According to us, this should not be the ideal case, as at this stage, the nation has both choices of nourishment and lifestyle. We should always prioritize our eating lifestyle and how we can keep it fit and healthy, but usually this is not the case. To solve this problem, we are here with the best 5 Superfoods that can make your daily lifestyle more healthier.
In this article, we are going to tell you about the superfoods that you must add to your diet.
1. DRUMSTICKS
Drumsticks have been a staple in Indian cuisine for generations, often added to dishes like sambar and dals. Drumsticks are cooked until they are soft, and the seeds inside them are rich sources of vitamin C and vitamin B. Some research has also shown that these seeds retain their vitamins even after cooking.
Leaves of drumsticks, which are widely known by the name as "MORINGA LEAVES", cooked like any other leafy veggie in some parts of South India. They are the powerhouse of nutrients and have vitamins A, B1, B2, B6, C, iron, and calcium in them.
Used in Feeding Programs:
You will be amazed to know that these Moringa leaves are used in feeding programs to fight Malnutrition in Children and Adults.
Ayurveda: Moringa Leaves are mentioned in Ayurveda for their healing properties.
2. SABUDANA
Sabudana, famously known as sago pearls, is the second superfood on our list. It is made from tapioca, which is a starch extracted from the roots of a plant called cassava.
The starch in sabudana is called the resistant starch. This acts as Prebiotic for our body.
Sabudana has ZINC which increases our immunity and acts as a high-energy food. If you feel low during your everyday life, then you must add sabudana to your daily life. This is the reason why sabudana is the first choice of Indian women as their superfood during tchilled,asts.
We suggest you try Sabudana in two recipes: Sabudana Khichdi and Sabudana Kheer.
3. YAMS
Yam is a tuber that grows under the soil. There are 600 different varieties of Yams across the globe. Yam is also known with the name of "Elephant Foot or Jimikand '' in India. There is evidence of use of yam in the Indian diet since ancient times.
If you eat yams regularly, then you will feel less digestive problems; it will boost your metabolism in the body and act as a great aid in losing weight.
Yams are often underrated, but incorporating them into your diet at least once a week can yield noticeable benefits.
4. SATTU (ROASTED GRAM FLOUR)
Moving towards the fourth item on our supermarket list, we are having Sattu which is also known as roasted gram flour.
Sattu was previously regarded as the Poor Man's Protein, but it is now gaining popularity among the masses as a superfood. Sattu has 20% protein. It contains iron and calcium. Sattu is regarded as a good source of fiber as well as a high-energy food.
There are 2 popular ways to add Sattu to your diet.
The first is to make a chilled, refreshing drink by adding Sattu to water, which prevents people from getting summer strokes.
In Bihari Sattu Tikkis and Sattu Parathas are excellent winter foods and they also keep the body warm.
5. JACKFRUIT
Continuing the list of superfoods, now we have jackfruit. You will be surprised to know that jackfruit originated in India, and it is as indigenous as it gets. There is a long history of jackfruits and yams, like yams in India.
There are numerous benefits to adding Jackfruit to your diet. Its flesh contains almost every vitamin and mineral required by our bodies. According to scientific studies, jackfruit is one of the most anti-aging foods.
The raw form of Jackfruit is also used as a meat substitute in cooked dishes. The ripe form of jackfruit is more yellow in color and on the sweeter side of taste, which makes it more flavorful when eaten raw. The seeds of jackfruits are little wonders in themselves, which are recommended for good skin health and hair and help to build bone mineral density. Dried seeds can be eaten as they are.
The superfoods mentioned in the article above are just a few in number, but we suggest you start your healthy eating journey with this, and do let us know in the comment section about your feedback on how you felt after reading this blog. Do not forget to connect with us on our social media handles! We have one slogan, "Repeat GUD," which states that you should repeat eating good food!
